Hey friends! Let’s chat about something important for anyone who’s pregnant or thinking about starting a family: the Zika virus. This virus has been linked to some serious birth defects, so it’s crucial to take precautions. The American Society for Reproductive Medicine (ASRM) is urging all expectant parents and those planning to conceive to be extra careful about avoiding Zika exposure.
Zika is mainly spread through bites from infected mosquitoes, but it can also be passed on through sexual contact, blood transfusions, and even reproductive tissues. If you’re pregnant or trying to get pregnant, the Centers for Disease Control and Prevention (CDC) has recommended steering clear of regions where Zika is known to be active. If you absolutely must travel to these areas, make sure to follow enhanced safety measures.
Key Guidelines for Women and Their Partners
The guidelines around Zika can change, so staying informed is key. Currently, areas with Zika outbreaks include many parts of the Americas, the Caribbean, and some Pacific Islands. If you’re planning a pregnancy and have traveled to a Zika-infected area, here are some recommendations:
- Timing Matters: If you or your partner has had Zika, women should wait at least 8 weeks after symptoms to try for a baby, while men should wait a minimum of 6 months.
- Possible Exposure: If you’ve been in a Zika area but haven’t shown symptoms, wait at least 8 weeks after your last exposure before trying to conceive.
- Talk to Your Doctor: If you live in an area with active Zika transmission, have a chat with your healthcare provider about pregnancy plans and preventive measures to avoid mosquito bites.
You can check out the CDC’s guide on how to avoid mosquito bites for more tips!
Testing for Zika Virus
Testing for Zika can be tricky; not all places offer it, and insurance coverage may vary. Routine testing isn’t recommended for people trying to conceive without symptoms. However, pregnant women who may have been exposed can get screened, although procedures differ by location. Right now, testing semen for Zika isn’t recommended either, as reliable tests aren’t available yet. Be sure to discuss any testing questions with your healthcare team.
Zika and Pregnancy Concerns
Zika poses serious risks during pregnancy, like congenital microcephaly, where the baby’s head and brain don’t develop properly. This can lead to lifelong challenges, including developmental delays and other disabilities.
What Is Zika and How Is It Transmitted?
Zika is spread by infected mosquitoes, which tend to bite during the day and can thrive indoors and outdoors. Anyone in affected regions is at risk. Once infected, the virus can linger in the bloodstream for about a week. Unfortunately, there are no vaccines or medications to prevent Zika currently available.
Symptoms to Watch For
Symptoms of Zika are often mild and can resemble those of other illnesses, such as dengue. About 20% of infected people will show symptoms like fever, rash, joint pain, and conjunctivitis. These generally last a few days to a week. Hospitalizations are rare.
Safety Precautions
The CDC recommends using condoms if you or your partner have traveled to Zika-affected areas since sexual transmission has been documented.
If You Experience Symptoms
If you start experiencing symptoms and have been to an affected area, reach out to your doctor right away. If travel is on your mind, make sure to discuss how to stay safe. Practicing enhanced precautions—like wearing long sleeves, using insect repellent (like DEET), and sleeping under treated mosquito nets—can all help you stay protected.
For additional resources, check out this link to learn more about fertility treatments. And if you’re looking to track your cycle for conception, our post on basal body temperature charting might be just what you need!
Summary
In summary, if you’re pregnant or planning to conceive, be aware of the risks associated with the Zika virus. Avoid travel to affected areas if possible, follow health guidelines, and consult with your healthcare provider if you have questions or concerns.
For anyone considering at-home insemination, check out this artificial insemination kit to help you on your journey.