Hey friends! It’s Workout Wednesday, and today we’re focusing on some easy arm exercises that anyone can do. Whether you’re just starting your fitness journey or looking to mix things up, these arm workouts are perfect for you. Grab your weights, and let’s get started!
1. Bicep Curls
This classic move is great for toning those arms. Stand tall, hold a weight in each hand, and curl them up toward your shoulders. Remember to keep your elbows close to your sides!
2. Tricep Dips
Find a sturdy chair or bench. With your hands behind you, lower your body down and push back up. This one really targets the back of your arms, which is often overlooked.
3. Shoulder Press
Stand or sit with a weight in each hand at shoulder height. Push the weights overhead until your arms are fully extended. This will help build strength and stability.
4. Lateral Raises
With a weight in each hand, lift your arms out to the sides until they’re parallel to the ground. This move is fantastic for those shoulder muscles.
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So, get those arms moving and have fun with it! Remember, consistency is key. Happy working out!
Summary
This week’s Workout Wednesday highlights simple arm exercises that are accessible and effective. Engage with community resources like Make A Mom for support in your journey, whether it’s fitness or family planning.