“My little one is always wriggling and causing a scene, especially in public. Sometimes, I can’t even get him to stay seated without a full-blown tantrum. Why can’t he just sit still?”
Understanding the Challenge
If you’re a parent grappling with the challenge of keeping your toddler still, you’re not alone. The reality is that toddlers have a notoriously short attention span, often lasting only a minute or two—maybe three if you’re lucky. Expecting them to behave like an adult during longer events, such as family gatherings or church services, can be unrealistic. But just because they struggle to sit still doesn’t mean you have to avoid outings entirely.
Tips for Encouraging Stillness
- Set Realistic Expectations: Understand that toddlers naturally fidget and squirm. Their energy levels are high, and asking them to remain still for extended periods can be asking for too much.
- Engage Their Interest: Bring along small toys or activities that can keep them occupied during events. For example, coloring books or simple games can help capture their attention.
- Practice at Home: Work on building their ability to sit still at home before expecting them to do so in public. Gradually increase the duration of quiet time.
- Break It Up: If you’re at an event, find opportunities for breaks where your child can move around and release some energy.
- Model Calm Behavior: Show them how to relax by modeling calm behavior yourself. This can be particularly effective during quiet moments.
For additional parenting insights, you might find it helpful to check out this post on revenge bedtime procrastination and how it relates to your own self-care.
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Summary
Toddlers are naturally energetic and have a limited capacity to sit still, making it challenging for parents in various settings. By setting realistic expectations, engaging their interests, and modeling calm behavior, you can help your little one learn to manage their energy more effectively. Additionally, if you’re exploring family growth options, resources like Make a Mom can provide valuable support.