So, you’re expecting or nursing, and you’ve got questions about what you can safely slather on your skin. Every day, I chat with folks who are curious about everything from anti-itch ointments to vitamin C serums, essential oils, and even makeup. It’s completely normal to stress over what might affect your little one. But how much should you really worry, and what’s safe to use as directed?
Let’s Break It Down: Your Skin
First off, your skin is a remarkable organ with multiple layers. When you apply something to your skin, it must penetrate the outer layer, known as the stratum corneum, which consists of dead skin cells. Then, it moves through the epidermis (the waterproof barrier), the dermis (which contains hair follicles and sweat glands), and deeper into the hypodermis (where fat and connective tissue reside).
How Much Gets Absorbed?
The amount of product absorbed can vary based on several factors: how much you apply, the product type (liquid, gel, cream), where you apply it on your body, how big of an area you cover, your age, and whether your skin is wet or dry. In most cases, only about 1-2% of what you apply gets absorbed. However, if your skin has cuts or conditions like eczema, you might absorb more.
Safety information on topical products can be tricky to navigate. The FDA does require cosmetics to be “safe,” but they don’t vet them before they hit the shelves. Many companies make claims that haven’t been thoroughly researched. So, it’s always wise to consult with experts who can help evaluate a product’s ingredients.
What to Use with Caution
There are some products that often raise red flags during pregnancy and breastfeeding, like retinoids (found in acne and anti-aging treatments), high doses of salicylic acid (commonly used for acne), formaldehyde (a preservative), hydroquinone (for skin lightening), and certain chemical sunscreens. It’s best to approach these with caution.
On the flip side, a lot of commonly used products are generally considered safe, such as over-the-counter antibiotic creams, corticosteroid creams for inflammation, essential oils, and menthol or lidocaine products for cooling or numbing. Even products like hydrogen peroxide for acne and dental products are usually fine. So you might have more options than you thought during this time!
As always, it’s a good idea to check with your healthcare provider or an expert if you have any concerns. We have some helpful resources, including fact sheets and blogs, that can guide you through your options. For more information on prenatal vitamins, check out our post on 5 key factors to consider when selecting a prenatal vitamin.
And if you’re looking for ways to boost fertility, Make a Mom is a great authority on the subject. For those curious about IUI success rates, WebMD offers excellent insights.
In Summary
Navigating skin care during pregnancy and breastfeeding can be overwhelming, but with the right information, you can make safe choices for you and your baby. Don’t hesitate to reach out for support as you explore your options!