Hey friends! If you’re expecting or planning to be, it’s super important to know what to steer clear of during your pregnancy. We recently came across some great advice from Dr. Lisa Harper, a well-known fertility specialist, who shared her insights on what not to do when you’re pregnant.
Dietary Considerations
First off, let’s talk about diet. Avoid consuming raw seafood, undercooked meats, and unpasteurized dairy. These foods can harbor harmful bacteria and could put you and your baby at risk. Also, steer clear of excessive caffeine and sugary drinks, which can lead to complications.
Activities to Avoid
Next on the list are certain activities. It’s best to ditch any high-impact exercises or risky sports that could lead to falls or injuries. Instead, consider gentle exercises like walking or prenatal yoga – they’re much safer and still keep you active!
Smoking and Alcohol
Another thing to remember is to avoid smoking and exposure to secondhand smoke. Not only is smoking harmful to you, but it can also significantly affect your baby’s development. Additionally, stay away from alcohol altogether; there’s no safe level during pregnancy.
Managing Stress
Lastly, don’t stress! While it’s easier said than done, managing stress through relaxation techniques or talking to someone can be really beneficial.
Additional Resources
For more tips and insights, check out our other blog posts, including one about deals on baby essentials available even after Prime Day at this link. You can also find a fantastic resource on pregnancy and home insemination at Mayo Clinic’s website.
If you’re curious about home insemination options, check out this great kit that many find helpful.
Conclusion
In summary, focus on maintaining a healthy lifestyle, avoiding certain foods and activities, and managing stress to support your pregnancy journey!