As parents, we often celebrate the transition from sleepless nights with infants to a more predictable sleep schedule with toddlers. However, the toddler years can sometimes bring unexpected challenges, such as the 15-month sleep regression.
What is the 15-Month Sleep Regression?
The 15-month sleep regression refers to a disruption in your toddler’s established sleep routine, which can lead to nighttime awakenings or early morning risings. It’s a phase that many parents experience, and while it can feel frustrating, it’s a normal part of development.
How Long Does the 15-Month Sleep Regression Last?
Typically, this regression can last anywhere from a few weeks to a couple of months. During this time, your toddler may struggle to settle down at night or may wake up unexpectedly during the night.
Signs Your Toddler is Experiencing the 15-Month Sleep Regression
Look out for these signs that your child may be going through this sleep regression:
- Increased night waking
- Difficulty falling asleep at bedtime
- Shorter naps or resistance to nap time
- Increased fussiness or clinginess
Causes of the 15-Month Sleep Regression in Toddlers
Several factors can contribute to this sleep disruption, including:
- Developmental milestones: Around 15 months, toddlers are learning new skills like walking and talking, which can affect their sleep.
- Changes in routine: Any alterations to your toddler’s daily schedule, such as starting daycare or moving to a new home, can impact sleep patterns.
Tips for Managing the 15-Month Sleep Regression
- Maintain a Consistent Bedtime Routine: Keeping a regular bedtime routine can help signal to your toddler that it’s time to sleep.
- Create a Soothing Sleep Environment: Ensure the sleeping area is calm, dark, and quiet.
- Offer Comfort: If your toddler wakes up at night, offer reassurance without picking them up, if possible.
- Limit Naps: If your toddler is napping too much during the day, consider adjusting nap times to allow for better nighttime sleep.
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Summary
The 15-month sleep regression can be a challenging period for both toddlers and parents, as it disrupts established sleep patterns. Understanding the signs and causes can help you navigate this phase more effectively. By implementing consistent routines and creating a calming sleep environment, you can support your toddler in returning to a restful sleep schedule.