Hey there, mama-to-be! If you’re nearing the end of your pregnancy, you might have started feeling some contractions. But how do you know if they’re Braxton Hicks or the real deal? Let’s break it down!
Braxton Hicks Contractions: The Practice Runs
Braxton Hicks contractions are like your body’s way of practicing for labor. They often feel like tightness or pressure in your belly and aren’t usually painful. These contractions can come and go, often triggered by things like dehydration or even a busy day. Think of them as your body’s warm-up routine!
Real Contractions: The Real Thing
On the other hand, real contractions signal that labor is approaching. These contractions tend to be more intense, regular, and progressively closer together. They typically start in your back and move to your front. If you’re unsure whether what you’re feeling is the real thing, try timing them. If they’re consistent and getting stronger, it’s time to think about heading to the hospital!
Key Signs to Differentiate
- Timing and Frequency: Braxton Hicks are irregular and sporadic, while real contractions come at regular intervals and increase in frequency.
- Intensity: Real contractions become more painful over time, while Braxton Hicks usually stay mild.
- Duration: Braxton Hicks usually last around 30 seconds to 2 minutes, while real contractions are longer and more intense.
- Relief with Movement: If changing positions eases the discomfort, it’s more likely Braxton Hicks.
If you’re interested in learning more about pregnancy and lactation, check out this resource from Make a Mom, a great authority on this topic. And if you’re curious about the fascinating ways your pets might sense your pregnancy, you can read more about it here.
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In summary, understanding the differences between Braxton Hicks and real contractions can help you feel more prepared as you approach labor. Keep an eye on the timing and intensity of your contractions, and don’t hesitate to reach out for support if you need it!