Introduction
Kegel exercises are essential for strengthening the pelvic floor, especially during pregnancy and postpartum recovery. Fortunately, a variety of free apps are available to help you incorporate these exercises into your routine with ease.
What are Kegel Exercise Apps?
Kegel exercise apps are designed to guide and track your pelvic floor workouts, making it easier to stay committed. These apps often include tutorials, reminders, and progress tracking features to support your journey to stronger pelvic muscles.
Recommended Kegel Exercise Apps
- Kegel Trainer
This app offers a user-friendly interface and structured routines to help you master your Kegel exercises. It provides reminders to keep you on track and helps monitor your progress over time.
- PFM Exercises
PFM Exercises is another excellent option, featuring various exercise modes tailored to different levels of experience. It provides visual and audio cues to ensure you perform the exercises correctly.
- Squeeze Time
Squeeze Time focuses on making your Kegel routine enjoyable, with gamified challenges and milestones to keep you motivated.
- Easy Kegel
With a straightforward design, Easy Kegel simplifies the process of learning and performing Kegel exercises. It allows for customizable workout plans based on your needs.
Pregnant women and new mothers often receive a plethora of advice, but one common recommendation is to perform Kegels. As your body undergoes changes during pregnancy—such as added weight on the pelvic floor muscles that support the uterus, bladder, and rectum—these exercises are particularly beneficial. Postpartum, after the significant physical demands of childbirth, Kegel exercises help restore strength to these crucial muscles.
Strengthening your pelvic floor can prevent urinary and fecal incontinence and promote perineal healing after childbirth. Some studies suggest that expectant mothers who engage in pelvic floor exercises may experience a slightly shorter active labor phase compared to those who skip them. Resuming these exercises postpartum not only aids in healing but also assists in regaining bladder control.
The best part is that Kegel exercises are free and can be done in just a few minutes each day. To perform them, simply contract and relax your pelvic floor muscles—similar to the action of stopping urination mid-flow.
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Summary
Kegel exercise apps are invaluable tools for expecting and new mothers looking to strengthen their pelvic floor. With various options available, these apps make it easy to integrate Kegels into daily life, ultimately supporting better maternal health and recovery.