As your little one grows and develops, their sleep needs will change. If you’re looking to establish a sleep routine for your 3-month-old, it’s essential to understand their sleep requirements and patterns.
How Much Sleep Does a 3-Month-Old Need?
While each baby is unique, most 3-month-olds require between 14 to 17 hours of sleep within a 24-hour period. This typically includes three to four naps totaling about four to six hours. It’s also common for babies at this age to sleep longer stretches at night—sometimes up to five hours or more. However, don’t worry if your baby wakes frequently; some infants may still need to feed every few hours.
What’s the Ideal Sleep Schedule for a 3-Month-Old?
Your baby may not adhere to a strict schedule, but you’ll likely observe consistent patterns in their sleep. Here’s a general overview of what a typical day might look like for a 3-month-old:
- Morning Wake-Up: Around 6:30 AM – 7:30 AM
- First Nap: 1-2 hours after waking, lasting about 1-2 hours
- Second Nap: Midday, approximately 2 hours long
- Third Nap: Late afternoon, again about 1-2 hours
- Bedtime: Between 7:30 PM – 9:00 PM
Remember, your baby’s daily routine may fluctuate, and it’s perfectly fine.
Tips for Encouraging Better Sleep
- Create a Calming Environment: Dim the lights, reduce noise, and keep the room at a comfortable temperature for naps and nighttime sleep.
- Establish a Bedtime Routine: A consistent pre-sleep routine can signal to your baby that it’s time to wind down. This could include a warm bath, reading a book, or gentle rocking.
- Pay Attention to Signs of Sleepiness: Look for cues like yawning, rubbing their eyes, or fussiness, and put your baby to bed before they become overtired.
- Consider Sleep Training: While many parents wonder if they can start sleep training at this age, it’s essential to consult with a pediatrician to determine the right approach for your child.
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To Summarize:
As your 3-month-old grows, their sleep needs will evolve. Aim for 14-17 hours of sleep daily, spread across several naps. Establishing a consistent sleep routine can help, but flexibility is essential as your baby’s habits develop. Utilize resources like MakeAMom for at-home insemination and connect with supportive communities to navigate your parenting journey.