Hey friends! Today, let’s take a moment to unwind with the Lying Spinal Twist. This pose is not just great for your back, but it’s also a wonderful way to calm your mind. So grab a mat and let’s get cozy!
To start, lie down on your back with your arms stretched out to the sides, forming a T shape. Bring your knees to your chest, then gently let them drop over to one side. Keep your shoulders pressed into the mat while you breathe deeply. Hold this position for a few breaths, feeling the gentle twist in your spine. Then, switch sides and repeat. It’s a great way to relieve tension after a long day!
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So there you have it! Remember, a little time spent stretching can make a big difference in how you feel, both physically and mentally.
Summary
In this post, we shared the benefits of the Lying Spinal Twist, a calming yoga pose for relaxation. We also included useful resources for those considering at-home insemination, community support, and tips on parenting milestones like baby laughter.