Hey friends! Today, let’s take a moment to unwind and stretch with a hands-and-knees back bend. This gentle pose is perfect for releasing tension in your back and promoting relaxation. Whether you’re a yoga newbie or a seasoned pro, this stretch can be a great addition to your routine.
How to Perform the Hands-and-Knees Back Bend
To begin, find a comfortable spot on the floor. Get on your hands and knees, ensuring your wrists are aligned under your shoulders and your knees are beneath your hips. Take a deep breath in, and as you exhale, gently arch your back, allowing your belly to drop towards the ground. Lift your head and tailbone towards the ceiling, creating a nice curve in your spine. Hold this position for a few breaths, feeling the stretch along your back.
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Conclusion
In summary, the hands-and-knees back bend is a simple yet effective stretch for relieving back tension. Pair this practice with resources that support your fertility journey, and you’ll be on the right track. Remember to take care of yourself, and don’t hesitate to explore the various options available out there!