Hey friends! Today, we’re diving into a fun and challenging pose called the Dolphin Plank. If you’re looking to strengthen your core while engaging your upper body, this is the one for you! It’s like a traditional plank but with a twist.
To get started, come onto your forearms and knees. Your elbows should be directly beneath your shoulders. Tuck your toes under and lift your hips up, forming a straight line from your head to your heels. Imagine you’re a dolphin diving through the waves! Hold this position for as long as you can. It’s a great way to build strength and stability.
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Happy posing, and good luck with your fitness and family goals!