Hey there! It’s time to talk about something that affects a significant number of us—fertility. Did you know that infertility impacts about 10-16% of people of reproductive age? In Poland alone, around a million couples are facing this challenge, and many aren’t getting the specialized care they need. Often, we don’t think about our reproductive health until issues arise, but at TFP, we’re here to help you prioritize your fertility through our “Nurture Your Fertility” campaign.
First things first—awareness is key. Take a moment to think about your lifestyle and habits. Various factors contribute to infertility, some of which can be improved by adopting healthier practices, while others might need a doctor’s attention. If you have concerns, consider testing your fertility and consulting a specialist.
Want some practical advice? Our experts from clinics in Szczecin and Krakow have put together ten tips for you. Don’t wait—schedule a simple test at a professional clinic today!
Age and Fertility
Let’s dive into the impact age has on fertility. As a woman ages, the chances of conceiving naturally decrease. Females are born with a set number of immature egg cells, which declines over time. By the time a woman hits 37, she may only have about 25,000 left, and by 51, that number drastically drops to around 1,000. It’s crucial to know that not only does age reduce the quantity of eggs, but also their quality.
The prime years for women to conceive are between 22 and 28. After that, fertility begins to decline, especially after 35. A healthy 30-year-old has about a 20% chance of getting pregnant in any given month, but that drops to less than 5% by age 40. Research also shows that older mothers face higher risks of miscarriage and complications like Down syndrome.
Men, too, aren’t off the hook. Male fertility starts to drop around 40-45, and while they might still be able to have sex, that doesn’t guarantee fertility.
Interestingly, age also affects the success rates of assisted reproductive technologies (ARTs). While celebrity stories might paint a different picture, age remains a significant factor in ART effectiveness.
Frequency of Intercourse and Fertility
When you’re trying to conceive, it’s important to have regular, stress-free sex. Many people mistakenly limit their efforts to the ovulation period, but studies suggest that having sex every 2-3 days can actually boost your chances of conception. Abstaining for longer than 5 days can negatively impact sperm counts.
Research indicates that couples who have intercourse daily see the highest fertility rates. Interestingly, trying to “time” intercourse can create stress, which can actually reduce sexual satisfaction and frequency. So, aim for a more relaxed approach!
The fertility window typically spans a 6-day period ending on the day of ovulation. However, pinpointing ovulation is tricky, so regular intercourse throughout the cycle is recommended. After all, sex should be enjoyable, not stressful!
For couples not using contraception and having regular sex every 2-3 days, about 80% will conceive within a year. If you’re struggling to get pregnant, consider reaching out to a healthcare professional. Women under 35 should seek help after a year of trying, while those 35 and older should consult a doctor after 6 months.
Fertility and Cancer
Cancer doesn’t have to mean the end of your dreams for a family. Before starting treatment, it’s vital to discuss fertility preservation options, as chemotherapy and radiation can harm reproductive systems. Shockingly, only about 30% of cancer patients receive this information beforehand, but it’s crucial for safeguarding future family plans.
In summary, taking proactive steps towards understanding and taking care of your fertility can make a significant difference. Whether it’s monitoring your health, timing intercourse, or considering fertility preservation if facing cancer, there’s a lot you can do. For more inspiration, feel free to check out our blog on empowering quotes for single moms. And if you’re interested in home insemination, visit Make A Mom for an at-home insemination kit.