Ah, the winter travel season is here again! With holidays on the horizon, many of us are eager to reunite with family and escape to warmer places. But if you’re pregnant, this year may feel a bit different. The world is still grappling with COVID-19, and there are other health considerations to keep in mind, like the flu and even Zika. So, before you finalize those travel plans, let’s chat about some things you need to think about.
COVID-19
This pandemic is still very much a reality. With new variants popping up and cases fluctuating, traveling—especially via public transport like planes and trains—can increase your risk of exposure. Plus, if you catch COVID-19 while pregnant, it can lead to serious complications, including preterm birth. To minimize your risk, consider avoiding public transport altogether. If you have to travel, using your own car with family members is the safest option. Pack your meals and opt for drive-thrus to avoid crowded eateries.
If flying is unavoidable, make sure to wear a well-fitting mask (it’s required), maintain distance from others when possible, and frequently sanitize your hands. And, one more thing: being fully vaccinated is crucial! This is your best defense against severe illness. If you have questions about vaccines, there are great resources available online, like the information on COVID-19 vaccines to help guide you through your decisions.
Influenza (the Flu)
Just like COVID-19, the flu can pose risks during pregnancy. It’s important to get your flu shot, which can be administered at any point during your pregnancy and even alongside your COVID-19 vaccine. Getting vaccinated not only protects you but may also pass some immunity to your baby. Avoiding crowded indoor places and washing your hands frequently are also effective strategies to fend off the flu.
Zika
While there are no major outbreaks currently, Zika is still a concern. It can severely affect a developing baby, and there’s no vaccine available. If you’re planning to travel to areas where Zika is a risk, it’s best to reconsider. If you do decide to go, use insect repellent and wear protective clothing. Additionally, if your partner travels with you, take measures to prevent sexual transmission of Zika.
Other Infections
Be cautious of other potential infections when traveling, such as malaria or foodborne illnesses. Some vaccines are safe during pregnancy, but make sure to check with your healthcare provider about what you might need.
Medical Considerations
Traveling while pregnant can increase the risk of blood clots, so be mindful. Discuss any specific medical concerns with your healthcare provider before you travel.
All in all, if you’re expecting, this might be a good year to keep the holiday celebrations at home and save the travel for when it feels safer. Whatever you choose, we wish you a happy and healthy holiday season!
For more information about home insemination, check out the Cryobaby at-home insemination kit. And if you’re looking for more tips on nutrition during your first trimester, this blog post has you covered!
Summary
Winter travel while pregnant requires careful consideration of health risks like COVID-19, influenza, and Zika. It’s crucial to be vaccinated, avoid crowded places, and take precautions if traveling. Consulting your healthcare provider is key to ensuring a safe journey.