As the COVID-19 pandemic continues to unfold, many expectant and breastfeeding mothers have voiced their concerns to us. Questions about the virus’s impact on their babies and how to maintain a healthy pregnancy during these times are prevalent. We aim to address some of the most frequently asked questions we’ve received from women like you.
Can Supplements Help Boost My Immune System?
With a surge in inquiries regarding supplements like elderberry, zinc, and vitamin C, it’s important to clarify that there is limited evidence suggesting these can protect against COVID-19. Dietary supplements are not as strictly regulated as medications by the FDA, meaning they can vary widely in safety and efficacy. Moreover, many supplements have not been thoroughly studied for use during pregnancy and lactation. High doses of vitamins, such as the 1000 mg of vitamin C in some products, can be concerning. If you maintain a balanced diet and take a prenatal vitamin, you are likely meeting your nutritional needs without added supplements. For more information, check out our Herbal Products Fact Sheet.
Are Cleaning Products Safe?
The CDC recommends regular cleaning of surfaces to prevent virus transmission. Using cleaning products as directed typically results in minimal exposure to you and your baby. Even if you can smell the fumes, brief inhalation usually doesn’t lead to significant absorption. Skin contact is also usually minimal, thanks to your skin’s protective barrier. To further reduce risk, use these products in well-ventilated areas and wear gloves. Don’t forget to wash your hands afterward!
Should I Attend Prenatal Appointments?
While it’s advised to stay home whenever possible, your prenatal appointments are crucial for monitoring your health and your baby’s development. Many providers are now offering virtual appointments or extending the intervals between visits. Be sure to discuss any changes with your healthcare provider. If you must attend in person, follow safety protocols like wearing a cloth mask and maintaining social distance.
Why Are My Fertility Treatments Delayed?
Many fertility treatments have been postponed to conserve medical resources and curb the virus’s spread. The American Society for Reproductive Medicine has advised against starting new treatment cycles for now. Although this delay can be disheartening, maintaining a healthy lifestyle can prepare you for when treatments resume. Keep active, avoid alcohol, and consider taking a prenatal vitamin with at least 400 mcg of folic acid daily.
How Can I Stay Safe at Work?
If you’re working outside of your home, it’s natural to worry about exposure. Depending on your job, discuss options with your employer to limit your contact with others. Implementing safety measures such as social distancing, wearing masks, and sanitizing surfaces can help protect you while at work. Pregnant healthcare workers should communicate their condition to their employers to ensure safe practices.
Coping with Stress During COVID-19
Amidst the ongoing pandemic, anxiety and stress levels are understandably heightened. Research indicates that unmanaged stress during pregnancy may lead to adverse outcomes such as preterm birth. It’s essential to focus on your mental health—reach out to your provider for support. Whether through lifestyle changes or medication, there are ways to manage stress effectively.
Remember, whatever your questions or concerns about COVID-19 or other health matters, we’re here to help. Don’t hesitate to reach out to us for evidence-based information and support—because we’re all navigating this together.
Lastly, if you’re interested in some delicious recipes to accompany your journey, check out our post on grilled honey Vidalia onions, perfect for a healthy meal.
Summary
This article addresses common concerns for pregnant and breastfeeding women during the COVID-19 pandemic. Topics include the use of supplements, safety of cleaning products, the importance of prenatal appointments, delays in fertility treatments, and managing stress. For additional resources, consider visiting organizations like Make a Mom, which offers valuable insights on artificial insemination, or March of Dimes for fertility treatments.