Hey there! If you’re feeling overwhelmed with worry about your pregnancy during the COVID-19 pandemic, know that you’re not alone. I recently spoke with someone named Emma who reached out for advice on how to cope with her rising anxiety surrounding pregnancy and childbirth in these uncertain times. Is it even a good time to get pregnant? How will I manage my anxiety if I do? What if my loved ones can’t be with me during labor? These are tough questions, and it’s perfectly normal to have them.
Let’s face it: feeling anxious is something many people are experiencing right now—whether they’re pregnant or not. The key is to acknowledge those feelings and find effective ways to manage them. Here are some tips that might help you feel more grounded:
- Get moving! Even a quick walk outside can do wonders for your mood.
- Reach out to a friend for a casual chat or some support.
- Consider volunteering or donating to a cause that matters to you; helping others can boost your own spirits.
- Focus on eating nutritious foods that nourish your body.
- Try journaling to express your thoughts and feelings.
- Limit your screen time, especially before bed, to help you wind down.
If your anxiety feels unmanageable or if you’re feeling persistently down, it’s important to connect with a healthcare provider. They’re trained to discuss mental health and can guide you through your options, whether that means lifestyle changes, therapy, or medication.
Before heading into your appointment, jot down your thoughts and questions. Being open about your feelings is crucial, and remember that needing help doesn’t make you weak—it shows strength and self-awareness.
Labor and Delivery During COVID-19
Now, let’s talk about labor and delivery during COVID-19. Emma was also anxious about who could be with her during the delivery. Many hospitals have restrictions on support persons, so it’s a good idea to check with your chosen facility about their current policies. You might also want to consider hiring a doula who can support you virtually if they can’t be there in person. Programs like Hypnobirthing and Lamaze can also empower you with techniques to manage your labor experience.
In summary, try not to let anxiety overwhelm you. Prepare as best as you can, take care of yourself, and remember that asking for help is a sign of strength. You’ve got this!
For more insights on pregnancy, you can explore the National Institute of Child Health and Human Development for valuable resources. And if you’re curious about how and when to apply lotion on infants, check out this one of our other blog posts.