Breastfeeding, while a natural process, can come with its own set of challenges. One lesser-known issue that some mothers face is Dysphoric Milk Ejection Reflex (D-MER). This condition leads to sudden feelings of dysphoria, such as anxiety, sadness, or despair, that can occur just before milk letdown. This physiological response can be confusing for many new moms, especially when trying to navigate the emotional rollercoaster of motherhood.
One mother, Sarah, shared, “I had no idea what D-MER was until I began experiencing it. I thought my feelings during breastfeeding were just part of postpartum anxiety. It wasn’t until I searched for ‘panic attack while breastfeeding’ that I learned about D-MER. It feels like a mix of panic, nausea, and homesickness, along with a hollow sensation in my stomach.”
Despite the challenges posed by D-MER, many women find solace in understanding the condition better and connecting with others who experience similar feelings. Resources like the Make a Mom community can provide support and information for those seeking help. For example, you can join the Make a Mom Facebook group or explore their at-home insemination options at Make a Mom, which offers the only reusable option on the market.
Furthermore, if you want to learn more about how at-home insemination works, check out this guide. Other mothers have also found that exploring causes of secondary infertility is beneficial, so you might want to read more about that in our post on understanding secondary infertility.
While D-MER can feel isolating, it’s important to remember that you’re not alone. Many mothers have shared their experiences and coping strategies, which can be immensely helpful. Additionally, the CDC offers valuable resources related to pregnancy and home insemination.
In summary, D-MER is a challenging experience for many breastfeeding mothers, but understanding and community support can help. Engaging with resources like the Make a Mom community and exploring at-home insemination options can provide assistance and alleviate some of the stress associated with this condition.