If you’re pregnant and have a family history of food allergies, you might be concerned about whether it’s safe to eat peanut butter or other nuts. It’s understandable to have these worries, especially if allergies are prevalent in your family. While specific food allergies—like those to peanuts, dairy, or shellfish—aren’t directly inherited, the likelihood of developing allergies can be influenced by genetics. Research indicates that if one parent has allergies such as hay fever or allergic asthma, there’s about a 25 percent chance their children will also have allergies. This risk increases to between 60 to 70 percent if both parents are allergic. However, the connection between this genetic predisposition and the development of food allergies remains unclear. Notably, one significant factor linked to peanut allergies is having eczema as an infant.
So, can you safely consume peanuts and other nuts during pregnancy? The American Academy of Pediatrics (AAP) previously advised pregnant and breastfeeding women to steer clear of peanuts, peanut butter, and products containing peanuts if they or anyone in their immediate family has food allergies. However, recent guidelines suggest that introducing peanuts and nuts during pregnancy may actually reduce the risk of your child developing allergies later on. Always consult your healthcare provider for personalized advice.
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In summary, the decision to eat nuts during pregnancy can depend on your family’s allergy history, but current advice leans toward inclusion rather than exclusion. Consult with your healthcare provider for tailored guidance.