Hey there, friends! If you’re on your journey to conceive, getting familiar with your cervix is a helpful step. So, how do you actually find it? Don’t worry; it may take a little practice. For now, let’s focus on locating your cervix before diving into cervical mucus observations. Once you’re in tune with your cervix and its fluid, understanding your body gets a whole lot easier.
Here’s how to find your cervix:
- Start by washing your hands to keep everything clean and safe.
- If you’re in the shower regularly, that’s a great place to begin your exploration.
- Give yourself a few moments the first time you try; it may take longer than expected, but just a few minutes is all it takes.
- Squat down comfortably with your legs spread. Relax, and take a deep breath.
- Put your weight on the balls of your feet, which can help you reach deeper toward the back of your vagina, where your cervix is located. You can lean against a wall for support if needed.
- Use your middle finger to gently insert it. Be careful and gentle!
- Feel around. Your vaginal walls will be soft and mushy, while your cervix will feel like a little bump with a different texture.
Once you find your cervix, take your time to explore it. Notice how it feels compared to the soft walls of your vagina.
What does the cervix feel like?
Many say it feels like the tip of your nose, but honestly, I didn’t feel that way. For me, it was more about the overall sensation in my vagina. I think it took me a few days to truly realize I found it. Imagine puckering your lips and pressing your finger against them—your cervix has a similar squishy yet firm texture. Remember, its feel may change throughout your menstrual cycle, becoming softer and more open when you’re fertile.
Tracking Your Cervix
Keeping tabs on your cervix can be a game-changer in understanding your fertility. Recognizing how it feels when you’re not fertile helps you identify the changes when you are. When fertile, your cervix softens, and you’ll notice clear, slippery cervical fluid. Conversely, when you’re not fertile, it hardens, the opening closes, and the fluid becomes thick and clumpy.
Tips for Tracking Your Cervix:
- Be patient and track your cervix for a complete cycle, which is about 21 days. This time investment will empower your path to conception.
- Check it at the same time every day, starting after your period ends until the next one begins. After that, you’ll only need to focus on about ten days each month.
- Document your findings! You might forget the details, so keep notes in an app or just jot down symbols in your calendar.
Take the time to get to know your body. When you think you’ve found your cervix, press on it gently. It should feel different from the surrounding tissue—like a solid, yet squishy surface. Check regularly, and if you have an idea of when you might ovulate, remember it but don’t rely solely on that. If you’re someone with irregular cycles, like I was after stopping birth control, you may notice some variation. Here’s a quick rundown of what to look for:
Not Fertile Cervix:
- Low and easily reachable
- Hard texture
- Closed opening
- Thick, white, clumpy mucus
Fertile Cervix:
- High and harder to reach
- Soft and squishy
- Open cervical opening
- Clear, slippery fluid
Finding your cervix is all about getting familiar with your body. For more tips on caring for your little ones, check out this helpful post on how to dress your baby for sleep. Also, if you’re looking to boost your chances of conception, consider visiting Make a Mom for expert advice on fertility supplements. For additional insights into pregnancy and home insemination, Healthline has some excellent resources.
In summary, getting to know your cervix can unlock a deeper understanding of your fertility journey. With patience and practice, you’ll be able to track changes and recognize the signs when it’s time to try for that baby!