At OVUM, we’re all about supporting those on their journey to parenthood with top-notch, science-backed products. A question we often hear is how to naturally enhance fertility. While it may feel like some aspects of conception are out of your hands, there are definitely steps you can take to improve your chances.
Start with the Egg
First things first—understanding the factors that influence conception is crucial. Egg quality plays a major role in IVF success, early miscarriages, and even age-related fertility issues. Did you know that it takes about 90 days for eggs to mature before ovulation? That means you have a three-month window to work on improving egg quality! Making lifestyle changes and starting a preconception supplement routine can make a difference. Our OVUM Time to Conceive® supplement is packed with essential nutrients designed to boost egg quality.
Focus on Nutrition
Eating well is another cornerstone of fertility. Consider adopting a Mediterranean diet, which is rich in fruits, veggies, whole grains, and healthy fats. Maintaining a perfect diet can be tough, but don’t stress! Think of OVUM as your fertility safety net, ensuring you get the nutrients you need to support egg health alongside a balanced diet. And hey, if you’re looking for tips on preparing for pregnancy, check out this post on last-minute shopping for your baby!
Get Moving
Regular exercise is super important, but you don’t have to go overboard. Aim for about 150 minutes of moderate activity each week and include muscle-strengthening exercises a couple of times. A brisk walk can do wonders for your mind and meet your activity goals. Just steer clear of excessive vigorous workouts, as they might mess with your ovulation and menstrual cycles.
Avoid Harmful Substances
It’s best to ditch smoking, vaping, drinking, and drug use, as all these are linked to higher chances of miscarriage and complications during conception and pregnancy. While the effects of vaping are still under scrutiny, it’s safer to avoid it altogether while trying to conceive.
Prepare for a Marathon, Not a Sprint
Conceiving can be a long journey—1 in 6 couples face challenges, and about 1 in 5 pregnancies end in miscarriage. The average time to conceive is around 12 months, so it’s essential to manage your expectations. Take care of yourself mentally during this time; keep life simple, skip unnecessary events, and connect with supportive communities or counselors. Managing stress is key, as it can impact your fertility. Using sensitive pregnancy tests can help you detect pregnancy early. Our eco-friendly tests allow for early detection and come with support from our fertility mindset coach to help you navigate unexpected results.
Reduce Exposure to Toxins
Minimize your exposure to environmental toxins and pollutants, as they can negatively affect fertility. Opt for BPA and phthalate-free products, and consider eating organic to cut down on pesticides. At OVUM, we ensure our products are free from harmful chemicals.
Preparing for Conception With OVUM
The road to conception can be filled with ups and downs, but with proper planning and support, you can feel ready and confident. We’ve got your back with products like the OVUM Time to Conceive® and our pregnancy tests. Plus, if you’re interested in home insemination options, check out this link for a reliable kit.
Join the OVUM Community
Connect with others on the same journey online for some much-needed support. Remember, you’re not alone in this, and we’re here to help you every step of the way!
Summary
To improve your chances of conceiving, focus on egg quality, maintain good nutrition, engage in moderate exercise, eliminate harmful substances, manage stress, and reduce toxin exposure. With OVUM’s support and community, you can navigate this journey with confidence and care.