By Sarah Thompson, MD, a maternal-fetal medicine specialist
Pregnancy is a time of joy and excitement, often celebrated with moments like gender reveal parties and stunning photo shoots. One trend that has gained traction is the babymoon, a relaxing getaway before the baby arrives. However, as a maternal-fetal medicine specialist in sunny California, I’ve seen enough trips that didn’t go as planned to know it’s essential to prepare carefully. If you’re expecting and planning to travel, especially by air, consult your healthcare provider. Here are some tips to consider before you pack your bags.
Consult Your Healthcare Provider
First and foremost, if you have a high-risk pregnancy, it’s crucial to discuss your travel plans with a maternal-fetal medicine expert. They can help you navigate any complications that may arise and determine if a babymoon is a good idea for you. And if your plans change at the last minute, consider saving that money for an amazing push present instead!
Don’t Forget Your Medications
If you rely on specific medications, ensure you bring enough for your trip. Some vital medicines might only be available in the U.S. If you have conditions like diabetes, don’t let vacation mode cause you to skip checking your blood sugar levels or taking your insulin. The last thing you want is to find yourself needing medical help in an unfamiliar place.
Assess Your Pregnancy Risks
Are you expecting multiples? Did any of your previous pregnancies end before 37 weeks? If so, you may be at a higher risk for preterm birth. Imagine going into labor on a tropical beach and needing to stay in paradise longer than planned until your little ones are ready to leave the hospital. Not exactly the babymoon you envisioned!
Avoid Flying After 36 Weeks
It’s generally advised that pregnant women refrain from flying after reaching 36 weeks. If you have any medical conditions that could worsen during air travel, such as a history of blood clots or significant complications, it’s best to avoid flying altogether. Stay close to your healthcare provider and the hospital where you intend to deliver.
Be Cautious of Zika Virus
If your dream babymoon involves a trip to the tropics, be aware of Zika virus risks. This virus can have severe consequences for your developing baby. Before booking, check if your destination has reported Zika cases. If you’re not prepared to deal with insect repellant or staying indoors, consider alternative locations, like the stunning landscapes of Prince Edward Island.
Skip the Alcohol
While on vacation, it might be tempting to enjoy a drink, but it’s crucial to refrain from alcohol during pregnancy. There’s no safe level of alcohol consumption, and prenatal exposure can lead to significant developmental issues for your baby. For more information, check out resources like the CDC, which provides excellent insights on pregnancy and home insemination.
In summary, while planning a babymoon can be exciting, it’s essential to prioritize your health and your baby’s well-being. Prepare thoroughly, consult with your healthcare provider, and make informed decisions to ensure a safe and enjoyable experience.
To learn more about what to expect in the later stages of pregnancy, read our post on essential products for the third trimester of pregnancy.