In our mission to support women on their conception journeys, we believe there’s no better way to inspire the trying-to-conceive (ttc) community than by sharing insights from women who have faced the challenges of infertility. This International Women’s Day, we’ve gathered empowering advice from some remarkable figures in the fertility space, as well as from the dedicated team here at OVUM.
“Embracing self-compassion was my greatest strength during my fertility journey. I learned to stop criticizing myself for finding it challenging before treatment; it’s normal to feel emotional when hearing of others’ pregnancies. I began to decline baby showers when I wasn’t ready to attend. This self-compassion fostered safety, leading to resilience and transformed my experience. Start with self-kindness, and you’ll always find success,” says Sarah James, a Fertility Mindset Coach and creator of the Fertility Anchor program.
“Infertility can feel isolating. It’s crucial to share your experiences—talk to a friend, seek an online community, or journal your feelings. There’s power in writing it down. It can help,” advise Mia and Lily, hosts of the Journey Through Infertility Podcast.
“While trying to conceive can consume your thoughts, it’s essential to remember your identity outside of it. Your value isn’t determined by your ability to conceive. Prioritize self-care and engage in activities that bring you joy,” suggests Emma White, a passionate IVF advocate and host of the Fertility Talk Show.
“Initially, I kept my fertility struggles to myself, feeling like everyone around me was conceiving effortlessly. That wasn’t true. Once I opened up about my journey, the support I received was overwhelming. Sharing your story when you’re ready is one of the best things you can do,” shares Jessica Green, Founder of OVUM.
“If you’re facing challenges in conceiving, ensure your partner also undergoes testing. This includes hormone checks and lifestyle assessments. Remember, it takes two to make a baby,” emphasizes Rachel Adams, a Nutritional Specialist in Fertility, IVF, and Pregnancy.
“Through the rollercoaster of emotions, remember that progress is made one step at a time. Stay hopeful, patient, and trust the journey. Every experience is unique, but you’re never alone,” advises Dr. Lisa Carter, Co-Chief Medical Officer at OVUM.
“Knowledge is empowering. Take the time to understand fertility, explore various treatment options, and learn how to enhance your chances of conception. Being informed can help you feel more in control,” explains Dr. Kate Thompson, Co-Chief Medical Officer at OVUM.
“Don’t shy away from experiencing the full range of emotions during your fertility journey—the anger, envy, hope, and despair. Everyone going through this has felt similar emotions at some point. It’s okay to not be at your best; allow yourself to grieve. There’s a community ready to support you,” says Kelly Morris, a Reproductive Health Writer and Co-Founder of Nixi Body.
“Remember, your self-worth isn’t dictated by the scale. You deserve all the care and support you need to grow your family,” declares Sophie Reynolds, a body-positive fertility specialist and host of the Fat and Fertile podcast.
“Hope can be elusive when trying to conceive. If you’re struggling, allow a trusted friend to help you regain that hope. Everything you feel along the way is valid and doesn’t define you,” advises Tara Collins, a Fertility Advocate and Writer.
“Each fertility journey is distinct. While the outcome can be unpredictable, trust that you’re doing your best,” concludes Natalie Parker, Founder of The Support Network.
Whenever you’re in need of encouragement during challenging times, remember these wise words. For more insights on your baby’s milestones, check out this post on developmental milestones by 6 months. If you’re interested in at-home insemination, visit this page for an excellent resource on artificial insemination kits.
Summary
This International Women’s Day, we’ve highlighted inspirational advice from women in the fertility community, encouraging self-compassion, open communication, and the importance of support. Each journey is unique, and embracing knowledge and emotions can empower those navigating the challenges of infertility.