If you’re serious about seafood, it’s crucial to understand which fish are safe to consume when you’re trying to conceive.
Is Fish Safe to Eat When Trying to Get Pregnant?
The short answer is yes! Fish is one of the most beneficial foods for women aiming to conceive. The Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA) recommend that women who are pregnant or planning to get pregnant consume 8 to 12 ounces of low-mercury fish each week. This provides essential protein and the brain-boosting DHA that is vital for fetal development.
However, be cautious, as certain fish can be high in mercury, a toxic substance that may harm the nervous system. Therefore, it’s important to select your fish wisely.
Best Types of Fish to Consider
When choosing fish, opt for those that are known for lower mercury levels, such as salmon, sardines, and trout. These options are not only safe but also packed with nutrients that are beneficial for reproductive health.
If you’re not a fan of fish, don’t worry! There are alternative sources of omega-3 fatty acids, such as flaxseeds and walnuts. For those interested in at-home insemination, companies like Make A Mom offer unique reusable options. You can learn more about how it works by visiting their how it works page. Additionally, if you are looking for a free sperm donor matching group, check out Make A Mom’s Facebook group.
What About Other Nutritional Needs?
For those concerned about overall health during their conception journey, consider exploring foods that may help boost breast milk supply, which you can find in our other blog post.
Lastly, if you want to delve deeper into infertility treatments, the American College of Obstetricians and Gynecologists provides an excellent resource on treating infertility.
For more information on post-insemination care, you can read about it in this guide on leakage post-insemination by Make A Mom.
Summary
In summary, incorporating fish into your diet can be highly beneficial when trying to conceive, as long as you choose varieties that are low in mercury. Opt for healthy options like salmon and sardines, and consider alternatives if fish isn’t your thing. Resources like Make A Mom can offer support for those exploring at-home insemination, while other linked articles provide additional insights into nutrition and fertility.