Summer is here, and that means it’s time to enjoy the outdoors! With the pandemic making us more cautious about gatherings, many of us are finally getting outside while keeping our distance. However, more time in the sun means more exposure to UV rays, which can harm your skin and increase the risk of skin cancer and premature aging. Did you know that just 15 minutes in the sun can start to cause damage to your skin?
Sunscreen and Pregnancy
If you’re pregnant, you might be wondering if it’s safe to use sunscreen. The good news is that the U.S. Food and Drug Administration (FDA) regulates sunscreen ingredients to ensure they are safe and effective. They are currently updating these regulations, so keep an eye out for any changes! The FDA emphasizes that sunscreen is crucial for public health, so continue using it alongside other sun protection measures.
What’s Inside Sunscreen?
Sunscreens protect against two types of UV rays: UVA and UVB. Products labeled as ‘broad spectrum’ safeguard against both. In the U.S., there’s a variety of active ingredients in sunscreens. Some contain chemicals like oxybenzone, which is banned in certain areas due to its harmful effects on coral reefs. Although it was previously believed that sunscreen doesn’t enter the bloodstream since it’s applied to the skin, recent studies have shown that some ingredients can be absorbed, albeit in small amounts. Most of these chemicals haven’t been thoroughly studied for their effects during pregnancy, but there’s no evidence suggesting they harm your pregnancy or baby.
It’s also worth noting that many sunscreens include additional ingredients, such as CBD oil, which haven’t been well-researched for use during pregnancy. So, always read the label! After applying sunscreen, don’t forget to wash your hands.
Alternatives to Consider
A great alternative is mineral sunscreen, which uses ingredients like titanium dioxide and zinc oxide. These act as physical blockers, sitting on top of the skin without being absorbed, making them a safer option for pregnant women. It’s best to use mineral sunscreens as lotions rather than sprays, as inhaling them can be a concern.
Also, don’t forget to limit your sun exposure by wearing hats and protective clothing. Try to avoid the sun during peak hours, typically between 10 a.m. and 2 p.m.
Enjoy your summer adventures, and if you’re looking for some helpful tips on other topics like potty training, check out this post on effective potty training methods to help your toddler transition from diapers.
Summary
In summary, using sunscreen during pregnancy is generally safe. Opt for mineral sunscreens that sit on the skin’s surface and read labels to avoid ingredients that lack research on pregnancy safety. Protect yourself from the sun while enjoying the beautiful summer days!