I’ll always remember the concern in her voice. “I read online that I should avoid cats during pregnancy because my baby could be mentally disabled!” This soon-to-be mom was frantic when she reached out. “I got rid of my cat right away because I was so scared, and now I feel awful!” As a specialist in teratogen information, I understood that her worries about toxoplasmosis were common. Unfortunately, after speaking with a nurse at her doctor’s office, she didn’t receive much reassurance; the nurse merely confirmed that she did the right thing by giving up her cat. It’s no surprise she was frustrated and missing her furry friend.
I took a moment to ask her some key questions about her cat:
- How long had she owned the cat?
- Was it strictly an indoor cat, outdoor cat, or both?
- Did she ever feed it raw meat?
- Who was responsible for changing the litter?
- Did she enjoy gardening?
From what she shared, I saw no reason for alarm. “But I’m convinced I’ve harmed my baby!” she said, clearly anxious. So, I broke down the facts about toxoplasmosis. It’s January—Birth Defects Prevention Month—so it’s the perfect time to clarify this infection.
Toxoplasmosis can be contracted through undercooked, infected meat or from handling soil or cat feces that harbor the parasite. It’s caused by Toxoplasma gondii. Most adults show no symptoms, but some may experience swollen lymph nodes, fever, or muscle aches. Once infected, a person typically doesn’t get it again. Approximately 85% of pregnant women in the U.S. are at risk for this infection.
Those at higher risk include women who have recently adopted a cat or have outdoor cats, consume undercooked meat, garden frequently, or have had a recent illness resembling mononucleosis. In Europe, where undercooked meat consumption is more common, toxoplasmosis cases are notably higher. The parasite can lurk in raw or undercooked meats, raw eggs, and unpasteurized milk. Cats may get infected by consuming raw meat or rodents, and the parasite can survive in their feces for two weeks. Toxoplasma gondii eggs can endure in soil for up to 18 months.
To minimize the risk of infection:
- Cook meat thoroughly until no pink remains and the juices run clear.
- Wear gloves while gardening.
- Wash all produce carefully.
- Wash your hands after handling raw meat, fruits, or soil.
- And while you’re pregnant, it’s best to have your partner handle the litter box!
- Don’t feed cats raw meat.
By following these simple guidelines, you can keep yourself healthy and ensure your beloved kitty stays at home instead of a shelter. Plus, it’s crucial for expectant moms to receive prenatal care, consult their healthcare providers, eat nutritious foods, and take prenatal vitamins (like folic acid) during pregnancy. Remember, #Prevent2Protect!
For more detailed guidance, check out our post on your baby’s expected arrival on May 24, and for those interested in at-home options, you might find this artificial insemination kit helpful. Also, if you want to dive deeper into pregnancy and home insemination resources, this NHS page on intrauterine insemination is an excellent place to start.
Summary
In summary, it’s a common myth that pregnant women must get rid of their cats due to the risk of toxoplasmosis. With proper precautions, you can safely enjoy your furry friend without jeopardizing your pregnancy. Remember to consult reliable resources and take care of your health during this important time.