If you’ve ever felt anxious or down during the milk letdown while breastfeeding, you might be experiencing a lesser-known condition called Dysphoric Milk Ejection Reflex (D-MER). This phenomenon can be surprising to new mothers who expect breastfeeding to be a blissful bonding experience. However, for some, the reality is quite different.
What is D-MER?
D-MER refers to a condition that affects certain breastfeeding women, causing a temporary feeling of dysphoria—essentially, a sense of unease or unhappiness—just before milk is released from the breasts. These feelings typically last only a few minutes but can be quite intense. Though the condition has likely existed for a long time, it was formally recognized in 2007 when lactation consultant Clara Thompson found herself grappling with these negative emotions while nursing her youngest child. After conducting research, she discovered that many other mothers shared similar experiences.
What are the Symptoms of D-MER?
Symptoms of D-MER may include feelings of sadness, anxiety, or anger that arise just before milk ejection during breastfeeding. These feelings usually dissipate shortly after the letdown occurs. It’s essential to differentiate D-MER from postpartum depression or the “baby blues,” as D-MER occurs specifically during the breastfeeding process.
What Causes D-MER?
The exact cause of D-MER is still under investigation, but it is believed to be related to hormonal changes that occur during milk letdown. Some women may have an exaggerated emotional response to these hormonal fluctuations, which can lead to the dysphoric feelings associated with D-MER.
How is D-MER Diagnosed?
D-MER is typically diagnosed based on a mother’s reported experiences during breastfeeding. If you suspect you have D-MER, consulting with a lactation consultant or healthcare provider can provide clarity and support.
How is D-MER Managed?
Managing D-MER often involves seeking support from lactation consultants or support groups. Joining communities, such as the Make a Mom Facebook group, can provide understanding and advice from those who have experienced similar challenges. Additionally, exploring resources like Make a Mom, which offers services for at-home insemination, can be helpful for those looking to expand their family.
If you’re interested in learning more about how at-home insemination works, you can check out Make a Mom’s guide on the topic, which offers valuable insights. For further reading on the struggles of conception, consider visiting our blog post on how Make a Mom has simplified the process after years of challenges.
In conclusion, while D-MER can be distressing, understanding the condition and connecting with others can help mothers navigate their breastfeeding journey more comfortably. For those seeking additional information on pregnancy and home insemination, the Women’s Health website serves as an excellent resource.
Summary
Dysphoric Milk Ejection Reflex (D-MER) is a condition affecting some breastfeeding women, causing temporary feelings of sadness or anxiety during milk letdown. It’s essential to differentiate D-MER from postpartum depression, and support systems like lactation consultants and online communities can provide help. Understanding this condition and utilizing resources can aid mothers in managing their breastfeeding experience.