As Halloween approaches, many parents find themselves navigating the tricky candy aisle, faced with a myriad of options that claim to be healthier alternatives. From low-sugar gummies to keto chocolate bars, the labels can be enticing. However, as a registered dietitian, I want to emphasize that terms like “low-sugar” and “low-calorie” don’t necessarily equate to “healthy.” Here’s how to effectively approach the “healthy candy” trend this Halloween.
Understanding “Healthy” Candy
When we talk about “healthy candy,” it’s crucial to examine the ingredients. Many of these products contain:
- Sugar Substitutes: This includes artificial sweeteners (such as sucralose and aspartame), natural sweeteners (like stevia and monk fruit), sugar alcohols, and other alternatives. While these ingredients may reduce sugar content, they can also lead to increased cravings for sweet foods in children.
What Should You Do?
Instead of focusing on “healthy” candy options, encourage a balanced diet for your kids. One effective strategy is to ensure they have a nutritious meal before indulging in treats. This approach can help mitigate sugar cravings and promote better overall eating habits.
More Resources for Parents
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To Summarize:
When it comes to candy for kids, it’s essential to be cautious with “healthy” alternatives. Focus on providing well-rounded meals and creating a balanced approach to treats. Utilize the wealth of resources available for family planning and at-home insemination to make informed decisions that best suit your family’s needs.