Hey friends! It’s time for our weekly workout highlight, and today we’re diving into a fantastic move called the clamshell. This exercise is perfect for strengthening your glutes and hips, which are super important for overall stability and mobility. Plus, it’s a great way to add some extra love to your workout routine!
How to Do the Clamshell:
- Start by lying on your side with your legs stacked on top of each other and your knees bent at a 90-degree angle. Make sure your head is supported by your arm.
- Keeping your feet together, lift your top knee as high as you can without moving your pelvis or lower back. It should feel like you’re opening a clamshell!
- Hold that position for a moment, then lower your knee back down to the starting position.
- Aim for 10-15 reps on each side, and don’t forget to switch it up!
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Enjoy your workout with the clamshell, and remember, every little effort counts! Happy exercising!