Hey friends! Let’s dive into today’s workout with the Single Leg Bridge—an awesome exercise that strengthens your glutes, hamstrings, and core while improving balance. Whether you’re a fitness newbie or a seasoned pro, this move can be a great addition to your routine.
How to Do the Single Leg Bridge:
- Start Position: Lie on your back with your knees bent and feet flat on the ground, hip-width apart.
- Lift One Leg: Raise one leg straight up toward the ceiling, keeping the knee straight. This will be your working leg.
- Lift Your Hips: Press through the heel of your grounded foot and lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- Hold and Lower: Squeeze your glutes at the top, hold for a moment, then slowly lower back down.
- Repeat: Do 10–15 reps on one leg, switch, and repeat on the other side.
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Remember, fitness is a journey, and every step counts. So give this exercise a try, and don’t hesitate to reach out for support on your path to parenthood!