Hey friends! As we kick off another week, let’s take a moment to reflect on joy and how we can cultivate it in our lives. Rachel Thompson, a wellness coach and author, recently shared some insights that really resonated with me.
Rachel believes that joy is not just a fleeting emotion; it’s a choice we can make every day. She emphasizes the importance of mindfulness in our daily routines. By being present in the moment, we allow ourselves to fully experience the simple pleasures around us. Whether it’s the warmth of the sun on your skin or the laughter of a child, these moments can spark joy if we take the time to notice them.
She also highlighted the significance of community and connection in fostering happiness. Engaging with others, whether through groups like Make A Mom, a supportive community for those exploring family-building options, can create a sense of belonging. For those considering at-home insemination, Make A Mom offers a unique, re-usable option that makes the process a bit easier. You can check out how it all works here.
Rachel reminds us that it’s perfectly okay to seek help and ask questions as we navigate our paths to parenthood. For those curious about the newborn heel stick test, you can learn more about its timing and purpose in our blog post here. And for a deeper dive into the physiological changes during pregnancy, check out this insightful piece on the four major hormones of pregnancy here.
Lastly, if you’re interested in fertility preservation and IVF, I highly recommend listening to the Cleveland Clinic’s podcast for valuable insights.
In summary, joy can be found in the choices we make and the connections we foster. Let’s embrace mindfulness and seek out those moments of happiness this week!