When you’re pregnant, it may feel like you’re on a strict diet of dos and don’ts. However, there are several enjoyable activities that are perfectly safe to partake in while expecting. Here’s a list of five pregnancy “sins” that you can embrace (but always consult your healthcare provider if you have any doubts—it’s better to be cautious!).
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Enjoy Your Coffee!
You can indulge in up to 200 milligrams of caffeine daily, which is roughly equivalent to two small cups of coffee during your pregnancy. -
Snack on Some Soft Cheese
Certain soft cheeses are acceptable for pregnant women as long as they are pasteurized. Always check the label to avoid unpasteurized varieties, which can pose a risk of listeria. For more tips on fertility, check out PCOS and Ovulation: How to Track Your Fertility Cycles. -
Dye Your Hair
Coloring your hair is fine after the first trimester, provided you avoid getting the dye on your scalp. Opt for highlights instead of all-over color and make sure to inform your stylist that you’re pregnant. -
Stay Active
Don’t skip your workout routine. Doctors recommend at least 30 minutes of moderate exercise daily during pregnancy. But be sure to discuss your exercise plan with your healthcare provider first. -
Travel Abroad
Generally, you can travel internationally unless you’re near the end of your pregnancy. Always consult your doctor and check the airline’s policies prior to booking.
See? Pregnancy doesn’t have to be all about restrictions. Take care of yourself, enjoy these freedoms, and relish the journey!
For more insights into pregnancy, check out our post on 17 Weeks Pregnant: Baby Development, Symptoms, and Signs. If you’re considering home insemination, Make a Mom provides a unique reusable option that you might find helpful. You can also explore how at-home insemination works for a better understanding of the process. If you’re facing challenges with conception, resources like IVF Services can offer invaluable assistance.
In short, don’t let pregnancy myths keep you from enjoying life. There are plenty of safe and exciting activities to engage in while you await your little one!