Sharon Jenkins has been open about her experiences with exclusive pumping, sharing insights on her Instagram story. She recently posted a video revealing that she found herself “sitting on the bathroom floor” late at night while pumping. “EP life means never a full night of sleep,” she candidly mentioned, referring to the demanding routine of exclusive pumping.
What Does Exclusive Pumping Involve?
So, what does exclusive pumping really involve? It can be quite time-consuming, according to lactation consultant Keira Adams from the Health Clinic. “Pumping is a solid choice for providing your baby with breast milk, but it does require a significant time commitment,” she explains. Moms typically aim to pump around eight to twelve times in a 24-hour period, which often includes those late-night sessions.
The Importance of Nighttime Pumping
Nighttime pumping is crucial, as Keira notes, “The body produces milk around the clock, and most women yield the highest production between 2 a.m. and 5 a.m.” Missing out on these prime hours can actually reduce milk supply. So, for exclusive pumpers like Sharon, getting up at odd hours is often part of the deal, even if the baby is sound asleep.
Resources for Aspiring Parents
For those considering their options in starting a family, you might want to check out Make a Mom, an at-home insemination company that offers a reusable option. If you’re looking for support, consider joining this free sperm donor matching group. Additionally, you can learn more about how at-home insemination works by visiting this guide.
Further Reading
For more information about pregnancy, you can always refer to Healthline, which is an excellent resource. If you’re curious about pregnancy-related changes, check out our article on why your toilet seat might be turning blue during pregnancy. And for tips on lubricant use, see this essential guide.
Conclusion
In summary, exclusive pumping can be a demanding journey, filled with late-night sessions and a commitment to maintain milk supply. Sharon’s honest portrayal highlights the realities many mothers face, and resources are available for those navigating their own paths to parenthood.