With a bit of guidance (and a sprinkle of luck), your baby may start sleeping through the night sooner than you think. Here’s what you need to know about when your little one will achieve this milestone, along with tips to help them along the way.
What Does “Sleeping Through the Night” Mean?
Typically, “sleeping through the night” refers to a stretch of uninterrupted sleep lasting six to eight hours. However, this is just part of the total sleep requirement of 10 to 12 hours (or more) that babies generally need overnight, not counting daytime naps. So, even if your baby manages to sleep through the night at three to six months old, you might still find yourself awake for a while—if your baby goes to sleep at 7:30 p.m., for instance, six hours later would be 1:30 a.m., and eight hours later would be 3:30 a.m.
When Do Babies Start Sleeping Through the Night?
The timeline for when babies begin to sleep through the night varies significantly. Factors such as age, developmental stage, and whether they’ve learned to self-soothe play a crucial role. Infants under six months can typically sleep anywhere from three to eight hours at a time, depending on their unique needs and circumstances.
Tips for Encouraging Good Sleep Habits
- Create a Consistent Bedtime Routine: Establishing a calming pre-sleep routine can signal to your baby that it’s time to wind down.
- Encourage Self-Soothing: Teaching your baby to self-soothe can help them fall back asleep independently if they awaken during the night.
- Monitor Sleep Environment: Ensure your baby’s sleep space is comfortable, dark, and quiet to promote better sleep.
What Could Interfere with Sleep?
There are several factors that might prevent your baby from sleeping through the night, including hunger, discomfort, or developmental milestones. It’s essential to identify and address any issues that might be disrupting their sleep.
Should You Sleep Train Your Baby?
The decision to sleep train your baby or establish a sleep schedule often depends on your family’s needs and lifestyles. Some parents find success with various methods, while others prefer to follow their baby’s cues.
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In summary, while every baby is different, understanding their needs and establishing a consistent routine can help pave the way for a good night’s sleep. With time and patience, you may find your little one sleeping soundly through the night.