If you’re unsure about how many meals your active toddler should have each day, this sample schedule might be just what you need.
How Often and When to Feed Your Toddler
Most toddlers aged 1 to 3 thrive on three meals accompanied by two to three nutritious snacks daily. Because of their boundless energy and relatively small stomachs, they require more frequent feedings—approximately every two to three hours—to keep their energy levels up.
It’s best to provide snacks at consistent times throughout the day rather than on demand. Consider starting with a mid-morning and a mid-afternoon snack. If there’s a particularly long gap between meals, you might want to incorporate a third snack. For example, toddlers who rise early may benefit from a snack right after waking until breakfast is ready, while those who stay up after dinner or don’t eat much during the evening might need a light snack before bed.
Portion Sizes for Your Toddler
Your toddler’s menu looks quite different from when they were a baby. Even though they are consuming more solid foods (or nursing less frequently), maintaining a rough eating schedule can still be beneficial for both of you.
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Sample Toddler Feeding Schedule
- Breakfast: 7:30 AM
- Morning Snack: 10:00 AM
- Lunch: 12:00 PM
- Afternoon Snack: 3:00 PM
- Dinner: 5:30 PM
- Evening Snack (if needed): 7:00 PM
Remember, every child is different, and these times can be adjusted to fit your family’s needs.
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In summary, establishing a feeding schedule for your toddler that includes three meals and a couple of snacks is essential for their growth and energy levels. With proper planning and the right resources, mealtime can be enjoyable for both you and your little one.