Staying hydrated is crucial during pregnancy, especially since you’re nourishing two lives. It’s important to be aware of the quality of the water you consume. Here’s what you should consider for safe hydration.
Understanding “Safe Water”
“Safe water” refers to tap water that poses no harm when ingested. This means it should have low levels of contaminants, including microorganisms as well as organic and inorganic chemicals.
Common Water Contaminants
In many urban areas, tap water can sometimes contain harmful substances. Places like Flint, Michigan, and Jackson, Mississippi have faced significant issues with water safety. Contaminated water is unsafe for anyone, but it is especially dangerous for pregnant women and young children. For this reason, some cities have issued advisories for expectant mothers and parents to avoid tap water. If you have any concerns, consult your healthcare provider.
How to Drink Safe Water During Pregnancy
- Check Your Source: Understand where your drinking water comes from and how it is treated. You can often find reports on local water quality from your water utility company.
- Use Filters: Consider using a water filter that meets NSF/ANSI standards to remove contaminants effectively.
- Stay Informed: Research any local advisories regarding drinking water safety.
- BPA Awareness: Be mindful of BPA, a chemical found in some plastics that can leach into water. Opt for BPA-free containers.
- Consider Alternatives: If you’re concerned about tap water, bottled water can be a temporary solution, but ensure it meets safety standards.
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In summary, ensuring the safety of your drinking water during pregnancy is vital for both you and your baby. By understanding your water source, utilizing filters, and staying informed about local advisories, you can make safe choices for hydration.