Getting ready for pregnancy? Incorporating exercise into your routine can significantly enhance your health and increase your chances of conceiving. Here’s a guide on how physical activity can prepare your body for pregnancy and some recommended workouts to consider.
Benefits of Exercise When Trying to Conceive
Experts, including those from the American College of Obstetricians and Gynecologists, advocate for increased physical activity among women who are either pregnant or planning to conceive. Why? Regular exercise enhances your overall health, helping to create an optimal environment for conception. By staying physically active, you can improve your body’s readiness for pregnancy.
How Much Exercise Should You Aim For?
When trying to conceive, aim for at least 150 minutes of moderate-intensity aerobic exercise each week. This could include activities like brisk walking, cycling, or swimming. Combining these with strength training exercises a couple of times a week can also be beneficial.
Is There Such a Thing as Too Much Exercise?
While staying active is crucial, over-exercising can have negative effects on your fertility. Signs that you may be pushing yourself too hard include irregular menstrual cycles, extreme fatigue, or increased stress levels. It’s essential to listen to your body and adjust your routine accordingly.
Best Pre-Pregnancy Workouts
Consider trying low-impact activities such as yoga, swimming, or pilates, which can help improve flexibility and reduce stress. You might also explore joining a community like Make a Mom, where you can connect with others on a similar journey. If you’re interested in at-home insemination, check out Make a Mom’s reusable insemination options and discover how at-home insemination works.
Stay Engaged
For additional insights, you can explore our guide on the best baby sales of the year or learn more about in vitro fertilization from a trusted source. If you’re curious about how luteinizing hormone can affect your body during this time, take a look at this excellent resource on how much luteinizing hormone changes the body.
To Summarize:
Staying active is a key component in preparing your body for pregnancy. Aim for a balanced routine that includes moderate aerobic exercise and strength training, while being mindful of your limits. By incorporating these practices, you can enhance your overall well-being and set the stage for a successful conception journey.