Dealing with morning sickness? You’re not alone. A significant number of expectant mothers experience nausea, with estimates suggesting that about 75% of pregnant women face this discomfort, which can last up until the 16th week of pregnancy. For some, a more severe form, known as hyperemesis gravidarum, can extend these symptoms even further. It’s also important to note that morning sickness doesn’t just strike in the morning; it can happen at any time throughout the day. Fortunately, there are various remedies that may offer some relief. Here are some tips shared by mothers in the Pregnancy using MakeAmom community that are worth trying:
1. Opt for Smaller Meals Throughout the Day
Eating smaller, more frequent meals can help reduce feelings of nausea. “I found that snacking on crackers throughout the day kept my stomach settled,” shares community member Sarah. “Incorporating proteins and healthy fats like nuts or cheese can also be beneficial.” Other great options include yogurt, peanut butter, or even smoothies to add some extra protein to your diet.
2. Embrace Ginger
“Ginger chews and ginger ale really helped me,” says community member Emma. Many mothers find that ginger has soothing properties for their stomachs. You might consider cooking with ginger, enjoying sweet ginger snacks, or even inhaling the scent of fresh ginger or ginger essential oils for some relief.
3. Go for Mint
“Chewing mint gum when I felt nauseous made a huge difference,” recommends community member Mia. Mint has a refreshing quality that can help settle your stomach.
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If you’re navigating the emotional landscape of fertility challenges, this resource can provide valuable support. And for those considering fertility treatment, March of Dimes offers authoritative information on the subject.
Lastly, if you’re looking for tips on what to do with outgrown baby gear, check out our post on outgrown baby gear for some helpful suggestions.
To Summarize:
Morning sickness is a common challenge during pregnancy, but there are numerous home remedies that may help alleviate the discomfort. Eating smaller meals, incorporating ginger and mint, and staying connected with support communities can make a difference. For those exploring home insemination, MakeAMom offers helpful resources, including reusable options and guidance on the process. Always seek support and information from trusted sources as you navigate this journey.