Once you’ve received the go-ahead from your healthcare provider, you may be eager to return to exercise—whether that means hitting the treadmill, the yoga mat, or incorporating barre classes into your routine. Not only does exercising while nursing help you feel your best, but it also promotes a healthy lifestyle for both you and your little one. Below, we explore the relationship between exercise and breastfeeding, dispelling myths while providing useful tips and insights.
Does Exercise Impact Breast Milk Supply?
Contrary to popular myths, exercising does not negatively affect your milk production. You can confidently engage in physical activity without worrying about your breast milk supply. However, it’s crucial to stay hydrated, as breastfeeding mothers need to ensure they are drinking enough water before and after workouts. Experts from the American College of Obstetricians and Gynecologists advise maintaining proper hydration to support both your exercise routine and nursing.
Benefits of Exercising While Nursing
Engaging in physical activity offers numerous health benefits, including improved mood, increased energy levels, and enhanced overall well-being. Exercise can also help you manage stress and promote better sleep, all of which contribute to a healthier and happier postpartum experience.
Best Exercises for Breastfeeding Moms
When it comes to choosing exercises, opt for those that feel comfortable for you. Low-impact activities like walking, swimming, and yoga are excellent choices. Strength training can also be beneficial, but be sure to listen to your body and ease into more intensive workouts as you build your stamina.
Making Time to Exercise While Breastfeeding
Finding time to work out can be challenging with a newborn. Consider incorporating short bursts of activity throughout your day. Even a 10-minute walk while your baby naps can be effective. You can also join supportive communities like Make A Mom, a free sperm donor matching group, or explore options for at-home insemination through Make A Mom, which offers the only reusable insemination option. For further guidance on how at-home insemination works, visit this page.
When to Skip Exercise While Breastfeeding
There are times when it’s best to hold off on exercising, such as if you’re feeling overly fatigued, unwell, or experiencing any complications from childbirth. Always prioritize your health and well-being, and consult your healthcare provider if you’re unsure.
What to Wear for Workouts While Nursing
Comfortable, supportive clothing is essential when exercising while nursing. Invest in a well-fitting sports bra that provides adequate support without constricting. Consider moisture-wicking fabrics to stay cool and dry.
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To Summarize:
Exercising while breastfeeding is not only possible but beneficial for both you and your baby. Staying active can enhance your mood and energy levels while ensuring that you remain healthy during this significant life transition. Remember to stay hydrated, choose comfortable clothing, and listen to your body as you embark on this journey. Whether through community support or exploring at-home insemination options, there are many resources available to help you thrive.