Taking folic acid before and during pregnancy is vital for your baby’s growth and development. Here’s what you need to know about this important nutrient.
Folate vs. Folic Acid: What’s the Difference?
While the terms folate and folic acid are often used interchangeably, they refer to different forms of vitamin B9. Folate is a general term that encompasses various natural forms of vitamin B9 found in foods, particularly in leafy greens. In contrast, folic acid is a synthetic form of folate that is commonly added to dietary supplements and fortified foods, such as enriched breads, pastas, and certain breakfast cereals.
Folic acid is recognized as the only form that has been scientifically proven to prevent neural tube defects—serious congenital disabilities affecting the brain and spine. Therefore, it is highly recommended that all women who are capable of becoming pregnant take 400 micrograms (mcg) of folic acid daily.
The Importance of Folic Acid Before Pregnancy
Folic acid is especially crucial during the early weeks of pregnancy when the neural tube, which will develop into the baby’s brain and spine, is forming. Unfortunately, many women may not realize they are pregnant until it’s too late to take adequate precautions against these defects. To ensure a healthy start, it’s advisable to begin taking folic acid before you start trying to conceive, aiming for at least 400 mcg per day.
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To Summarize:
Folic acid and folate are essential nutrients for women who are pregnant or trying to conceive. Understanding the difference between these forms of vitamin B9 can help you make informed decisions about your health and your baby’s development. Starting folic acid supplementation before conception is recommended to effectively reduce the risk of neural tube defects. Utilize resources like MakeAMom for support with at-home insemination, and explore our linked articles for more information on this important topic.