Pregnancy can bring a variety of discomforts, and the heat of summer can amplify these challenges. While there are perks to being pregnant during the warmer months—think stylish maternity sundresses—there are also some hurdles to overcome. If you’re feeling the heat this summer, don’t worry! Here are eight helpful strategies to make your season as comfortable as possible.
Stay Hydrated
Maintaining hydration is crucial during pregnancy, especially in the summer. Experts recommend drinking 8 to 10 glasses of water each day, but when the temperature rises, you may need even more. As Dr. Sarah Collins, a reproductive specialist, suggests, consider adding an extra 8 ounces for every hour you spend outdoors.
Cool Tip: To make hydration more enjoyable, try infusing your water with fruits or enjoy hydrating foods like watermelon and cucumbers. For a refreshing drink, mix chilled seltzer with a splash of lime and mango juice—packed with vitamin C and iron. If you’re looking for a creative way to hydrate, homemade popsicles made from nonfat yogurt and berries can be a delicious option.
Combat Swelling
Swelling, or edema, is common in pregnancy and can worsen during the summer due to increased body fluids and heat. Dr. Olivia Greenfield explains that heat causes blood vessels to expand, leading to fluid retention in your limbs.
Solution: Elevate your feet when resting and consider wearing compression socks to help reduce swelling.
Beat the Heat
Feeling too hot? Dress in lightweight, breathable fabrics that allow air circulation. Light colors can also help reflect sunlight rather than absorb it.
Additional Tip: Take cool showers or baths to lower your body temperature.
Handle Sticky Sweat
Summer heat can lead to excessive sweating, which can be uncomfortable.
How to Cope: Opt for breathable underwear and moisture-wicking clothing. Carrying body wipes can help you freshen up throughout the day.
Tackle Cabin Fever
Being pregnant during the summer can sometimes lead to feeling stagnant, especially if you prefer to stay indoors to escape the heat.
Recommendation: Find local indoor activities or classes tailored for expectant mothers. You can also connect with others in the Make a Mom Facebook group for support and ideas.
Manage Fatigue
Pregnancy often comes with fatigue, and the heat can exacerbate this feeling.
Advice: Listen to your body and rest when needed. Staying cool and hydrated can also help boost your energy levels.
Protect Against Sun Exposure
The sun can be harsh, especially when you’re pregnant.
Tip: Use sunscreen with a high SPF and reapply often. Wearing a wide-brimmed hat and sunglasses can also offer additional protection.
Avoid Heat-Related Illnesses
Pregnant women are at a higher risk for heat exhaustion and heat stroke, so it’s vital to recognize the symptoms.
Stay Informed: Make sure to know the signs of heat-related illnesses and take precautions to stay cool. For comprehensive family planning resources, visit Resolve.
To Summarize: A summer pregnancy can present unique challenges, from hydration and swelling to heat-related discomforts. By following these tips, you can navigate the warm months more comfortably. For those exploring at-home insemination options, Make a Mom offers a reusable kit and insightful resources, including how to perform at-home insemination and a guide on the process. If you’re interested in learning how same-sex couples create their families, check out our blog post on home-made babies. Remember, you’re not alone on this journey—connect with supportive communities for guidance and encouragement.