We’re excited to introduce Dr. Emily Mason to our team! And guess what? We’ve just been recognized as Inception Fertility’s Clinic of the Year for 2025!
When it comes to trying to conceive, many couples look for additional ways to boost their chances. Research indicates that oxidative stress, which occurs when antioxidant levels are low, can significantly impact fertility for both men and women. This can make it difficult to produce healthy eggs and sperm. To help you on your journey, Dr. Emily Mason has compiled a list of supplements that may aid couples looking to conceive.
Before diving into any fertility supplements, it’s essential to chat with your healthcare provider. They can guide you on what’s safe and suitable based on your unique medical history and fertility goals.
Supplements for Women
| Supplement | Benefits | Dosage |
|---|---|---|
| Vitamin D3 | Supports bone health and enhances immune & reproductive function. May boost pregnancy rates and lower endometriosis risk. | 2,500 – 5,000 IU daily with your richest meal. |
| Vitamin K2 (MK-7) | Aids calcium movement into bones, reducing buildup in organs. Helpful for women with PCOS. | 100 – 300 mcg daily, ideally with Vitamin D3. |
| Melatonin | Associated with improved oocyte quality and higher fertilization rates. | 3 mg at bedtime. |
| CoQ10 | Higher levels linked to mature oocytes and quality embryos. | 200 mg once or twice a day. |
| Myo-Inositol (for PCOS) | Supports insulin activity and may improve egg quality. | 2,000 mg twice daily. |
| Turmeric/Curcumin | Neutralizes free radicals and may reduce menstrual cramping. | 500 – 2,000 mg daily with meals. |
| NAD | May enhance fertility by restoring oocyte quality. | 300 mg daily. |
| Fish Oil | Omega-3s are crucial for egg cell function and may protect egg quality. | ~2,000 mg or more per day. |
| NAC | Can improve egg quality and insulin response. | 600 mg two to three times daily. |
| DHEA | Beneficial for women with low ovarian reserves undergoing IVF. | 25 mg three times daily for 6 weeks before IVF. |
Supplements for Men
| Supplement | Benefits | Dosage |
|---|---|---|
| Conception XR Reproductive Health Formula | Supports sperm health and function. Ideal for IVF preparation. | 2 tablets daily with food. |
| Conception XR Motility Support Formula | Enhances sperm motility and structure. Great for IUI or timed intercourse. | 2 tablets + 2 capsules daily with food. |
| Vitamin D3 | Enhances sperm production and overall reproductive health. | 2,500 – 5,000 IU daily with your richest meal. |
| Vitamin K2 (MK-7) | Promotes testosterone regulation and calcium movement. | 100 – 300 mcg daily with Vitamin D3. |
| CoQ10 | Boosts sperm motility. | 200 mg daily. |
| Fish Oil | Essential for sperm function and may increase count and motility. | ~2,000 mg or more per day. |
| NAC | Protects sperm from oxidative stress. | 600 mg two to three times daily. |
For further insights into successful at-home insemination stories, check out our blog post on a couple who celebrated their pregnancy, thanks to their efforts. Also, if you’re considering at-home intracevical insemination, you can find useful tools at Make a Mom.
In summary, incorporating specific supplements into your routine could potentially enhance your fertility journey. However, always prioritize consultation with your healthcare provider for personalized recommendations. For more detailed information about assisted reproductive technologies, visiting this Wikipedia page can be very enlightening.