Becoming a new mom can feel like scaling a mountain—daunting and full of challenges! One of the most common concerns for new mothers is how to boost or maintain their milk supply while breastfeeding. We’ve collaborated with a lactation expert to tackle these pressing questions and provide insights for nursing moms.
Meet Our Expert
Jenna Miles is an International Board Certified Lactation Consultant (IBCLC) with over a decade of experience working with new mothers in sunny California. Jenna is passionate about empowering mothers on their breastfeeding journeys and enjoys spending time outdoors with her family.
Common Questions About Milk Supply
I’ve been nursing for a couple of weeks, and it feels like my baby is always hungry. Is this typical?
Jenna: Absolutely! In the early weeks, you’re working to establish your milk supply, and your body adjusts to your baby’s needs through a supply-and-demand process. The more your baby nurses, the more milk your body produces. To help your supply, try to avoid pacifiers and formula during this time. Responding to your baby’s early hunger cues—like rooting or sucking on their hands—will aid in building your supply.
If you’re worried about whether your baby is getting enough milk, keep an eye on their feeding frequency over 24 hours, how well they latch, how often they swallow, and whether they have an adequate number of wet diapers and stools. If you have concerns, don’t hesitate to reach out to your pediatrician or a lactation consultant for guidance.
My newborn seems to nurse a lot, but I’m uncertain about how much milk she’s actually getting. My friend’s formula-fed baby appears to eat so much more! Am I not feeding her enough?
Jenna: It’s important to remember that a newborn’s stomach is quite small, and they only need small amounts of breast milk at each feeding. Breast milk is digested quickly, so you’ll find yourself nursing frequently—at least 8 to 10 times in a 24-hour period. As your baby grows and your supply stabilizes, this frequency will help ensure they’re getting all the nutrition they need.
I want to increase my milk supply. A friend suggested I try fenugreek, milk thistle, and red raspberry leaf. Are these safe while breastfeeding?
Jenna: While these herbs are often marketed to improve milk supply, research indicates they may not be very effective. Additionally, their safety during nursing hasn’t been well established. If you’re considering any herb or supplement, it’s wise to consult your healthcare provider first. Fenugreek can cause allergic reactions in those sensitive to chickpeas and peanuts, and it may lead to low blood sugar in diabetic women and their infants. The FDA does not regulate supplements, which means some might be contaminated with harmful substances.
I’ve heard that drinking beer can help with milk supply, but I’m concerned about exposing my baby to alcohol. What should I do?
Jenna: There’s no solid evidence to support the idea that beer increases milk supply. However, if you’d like to enjoy an occasional alcoholic beverage while breastfeeding, it’s best to avoid nursing while alcohol is in your system. Generally, it takes about 2 to 2.5 hours for the body to metabolize one drink. If you’re uncomfortable waiting, you can pump and store milk, but this doesn’t speed up the elimination of alcohol from your breast milk. Excessive drinking can actually reduce your supply, so moderation is key!
If there aren’t any proven herbs or foods to boost my milk supply, what can I do to produce more?
Jenna: First, ensure your baby is getting enough milk. If supplementation is necessary, consult your pediatrician. We’ll then need to determine why your milk supply might be low. Are you regularly supplementing with formula or previously expressed milk? Are there underlying medical issues affecting production? Conditions like breast surgery, PCOS, thyroid issues, or poorly established breastfeeding can contribute to low supply. If you suspect any issues, reach out to your healthcare provider and a lactation consultant for support. Frequent breastfeeding, hand expression, and using a hospital-grade pump can significantly help increase milk production.
What are the benefits of breast milk?
Jenna: Breast milk is uniquely tailored for your baby, packed with antibodies that strengthen their immune system, hormones that promote normal body functions, and essential nutrients for brain development. It’s truly the best source of nutrition for your little one!
What should I do if I’m facing supply issues?
Jenna: Seek assistance from a local lactation consultant. You can find one in your area easily or check with community programs like WIC.
Finally, always consult with your doctor before using any herbs, medications, or supplements during breastfeeding. For comprehensive information about pregnancy and home insemination, visit the CDC’s website or check out our other blog post on overcoming challenges to welcome baby. If you’re exploring ways to facilitate your journey, this kit is also a great resource!
In summary, while establishing and maintaining milk supply can be challenging, understanding your baby’s needs and seeking support can make a world of difference. Surround yourself with resources and don’t hesitate to ask for help when needed!