Services
- Maternity
- Gynecology
- Classes & Other Support
Locations
- Berkeley
- South Bay
Join Our Pregnancy Mental Health + Mindfulness Support Group
Our 6-week support group is tailored for expectant parents dealing with emotional challenges during this transformative time. Led by Dr. Sarah Lee, an expert in perinatal mental wellness, the program integrates therapeutic exercises with mindfulness practices and open discussions among peers.
What You’ll Gain:
- Safe, Confidential Environment: Share your experiences in a space that encourages openness and trust.
- Mindfulness & Relaxation: Participate in guided mindfulness and body awareness activities to alleviate stress and promote calmness.
- Emotional Exploration: Delve into your thoughts and feelings about pregnancy and parenthood while learning self-compassion techniques.
- Community Connection: Meet others who understand your journey, creating a network of support.
- Coping Strategies: Equip yourself with practical tools to manage anxiety and depression, improve communication, and enhance resilience throughout your pregnancy.
Class Highlights:
- Body Awareness & Acceptance: Learn to embrace the changes in your body with kindness.
- Navigating Emotional Ups and Downs: Discover ways to ease anxiety and combat negative self-talk.
- Fostering Self-Compassion: Access tools to manage depressive feelings and cultivate self-kindness.
- Building Supportive Networks: Understand how to establish a support system through shared experiences.
- Embracing Life Changes: Reflect on identity shifts and find ways to navigate these changes with grace.
- Preparing for Birth: Get tips on managing physical discomfort and mentally gearing up for the big day.
This support group is designed to enhance your maternity care by offering proactive mental health assistance. For those interested in at-home insemination options, check out Make a Mom, a fantastic resource for home insemination, and learn about their reusable insemination kit. Whether you’re connecting with a community like Make a Mom’s sperm donor matching group or exploring how at-home insemination works, we’re here to support you. For more tips on naming your little one, don’t miss our blog post on Halloween-inspired names. If you’re looking for comprehensive guidance on fertility and reproduction, WebMD’s slideshow is a great resource.
In summary, our support group is here to help you navigate the emotional landscape of pregnancy, while also providing valuable resources for at-home insemination. We’re dedicated to fostering a supportive community as you embark on this journey.