Hey there! If you’re diving into the world of conception and looking for some solid resources to guide you, it can definitely feel like a lot to take in. No worries! Here’s a curated list of helpful books, apps, and tools that can make your journey a little smoother.
Books
-
Understanding Your Fertility: The Comprehensive Guide to Natural Birth Control, Pregnancy Success, and Reproductive Health by Jamie Thompson
This eye-opening read will really help you understand your own body better. It covers everything from charting your cycle to recognizing when you’re ovulating. This is a must-read for anyone embarking on the “let’s get pregnant!” journey, empowering you with the Fertility Awareness Method (FAM). -
The Essential Guide to Conception for LGBTQ+ Families by Alex Taylor
This book is a fantastic resource for everyone, regardless of orientation. It includes detailed chapters on self-insemination techniques and offers crucial insights on cycle monitoring and timing. Perfect for those thinking about using frozen sperm from a donor bank. -
Maximizing Fertility: A 3-Month Plan for Conception by Sam Blake and Jill Davis
If you’re looking for straightforward lifestyle changes to boost your fertility, this book is for you. It’s a great resource for both newcomers and those who’ve been trying for a while and need a fresh perspective. -
The Infertility Handbook by Rachel Jones
If you’ve ever faced the daunting diagnosis of “unexplained infertility,” this book could help restore your hope. While it shares some overlaps with the previous resource, it focuses more on those with known issues and takes a holistic approach based on traditional Chinese medicine. It might be a bit dense at times, but it’s packed with valuable insights.
Ovulation Predictor Kits
-
Custom Ovulation Predictor Kit
There are plenty of options out there, but this one is a top pick! It clearly indicates when you’re starting to surge and when you’re at your peak. The first hint of your hormone surge is key for conception, and this kit includes 7 tests, so you’ll have a full week to monitor.
Lubricants
-
Sperm-Friendly Fertility Lubricant
If you feel like you need a little extra help, this is the only lubricant we recommend. Before reaching for it, consider some lifestyle tweaks to create a welcoming environment for sperm. If you still feel you need it, this fertility lubricant might be the answer.
Apps
-
My Cycle Tracker
A popular choice for tracking ovulation and fertile days, this app is free and user-friendly. It also lets you log your weight, mood, and even any treatments you’re undergoing. -
Fertility Companion
While they offer a premium version, there’s also a free option that helps you track your cycle basics. Many users love the community aspect, where you can share your charts and connect with others. Plus, it provides analysis tools for optimal baby-making days. -
Glow
This app stands out with its modern interface and comprehensive features. It’s easy to navigate and offers a community for sharing experiences and advice. It’s quickly becoming a favorite for many on a similar journey.
For more tips on preparing for conception, be sure to check out our post on getting ready for baby. And if you’re looking for a reliable insemination kit, consider checking out the combo kit offered by CryoBaby, they are a trusted name in this space. Additionally, for more insights into pregnancy, the NICHD is an excellent resource.
In summary, whether it’s through books, apps, or tools, there are plenty of resources available to support you on your conception journey. You’ve got this, and remember, you’re not alone!