Getting the news that you’re pregnant can be a whirlwind of emotions! It’s thrilling yet sometimes overwhelming. To help you navigate this exciting time, here are five friendly tips for what to do next after that positive test!
Tip 1: Assemble Your Care Team
Choosing between a midwife or an OB/GYN might seem daunting, but it’s an important decision to make early in your pregnancy. The sooner you connect with a provider, the better you can focus on asking questions, taking classes, and truly enjoying this journey. Consider adding a doula to your support crew—whether in-person or virtual, they can help facilitate communication with your healthcare team during labor. If you’re curious about other professionals who can offer support, check out this resource. Take a breath and embrace this new adventure!
Tip 2: Don’t Hesitate to Ask Questions
It’s totally normal to feel a mix of excitement and anxiety about pregnancy and childbirth. Your healthcare provider is there to help you with any questions—big or small. Want to know more about breastfeeding or how to create a birth plan? Those are all valid inquiries. Remember to be upfront about your concerns and preferences; your care team is there to help bring your baby safely into the world.
Tip 3: Make Birth Preparation a Team Effort
Believe it or not, preparing for childbirth can actually be a bonding experience with your partner! Consider taking virtual classes together, even on topics like breastfeeding. The more your partner knows about parenting roles, the smoother the transition will be once the baby arrives. This can help both of you feel more confident and prepared.
Tip 4: Get in Touch with Your Birthing Center
Once you’ve decided on your preferred birthing method, reach out to your chosen facility. Whether you’re planning a hospital birth or something else, procedures may have changed, especially due to COVID-19. Inquire about their support person policies, virtual tours, what items you can bring, and parking arrangements. Being informed can ease some of the stress that comes with the big day.
Tip 5: Prioritize Self-Care
Now is the perfect time to focus on your health. Load up on vitamins, cultivate self-care habits, and ensure you’re getting plenty of sleep. Talk openly with your partner about how they can help lower your stress levels. Activities like self-massages, joining support groups, eating well, and taking soothing walks can be incredibly beneficial. Remember, you’ve got this, and don’t forget to savor every moment of this journey!
In summary, pregnancy is a unique journey filled with excitement and challenges. By building your care team, asking questions, preparing together, getting to know your birthing center, and prioritizing self-care, you can navigate this experience with confidence. For further insights into pregnancy, check out this excellent resource.