When you start searching for ways to conceive, you’re bombarded with an overwhelming 540 million results in just seconds. From natural conception tips to dubious herbal remedies, the internet offers endless advice on getting those two cherished lines on a pregnancy test. But how much of this information is actually useful? We’ve turned to Dr. Lisa Thompson for some clarity on common misconceptions surrounding pregnancy.
Here’s your guide to traversing the wild world of fertility myths.
1. Boxers vs. Briefs: What’s Best for Sperm?
Many men think that opting for looser underwear will boost sperm health, and there’s some truth to this old wives’ tale. Dr. Thompson explains that for optimal sperm production, testicles need to be cooler than the body’s core temperature. Therefore, wearing boxers might help maintain that lower temperature. Just remember—spending too much time in hot tubs isn’t ideal either!
2. Do Elevated Legs After Sex Make a Difference?
You might have heard that putting your legs up the wall after intercourse can help with conception. Unfortunately, this method lacks scientific backing. “If elevating your legs makes you feel better, go ahead, but it won’t significantly alter your chances of conception,” Dr. Thompson notes. Some sperm will always exit, regardless of your position.
3. Pregnancy After Stopping Birth Control: A Quick Return?
While it’s true that many women ovulate regularly one to two months after discontinuing the pill, it’s not a guarantee you’ll conceive right away. Dr. Thompson points out that the pill can mask underlying fertility issues, so if you had an ovulation problem, you might not realize it until you stop taking it.
4. Do Stress Levels Impact Conception?
The notion that “just relax and it will happen” is often frustrating for couples experiencing infertility. There’s no substantial evidence linking stress levels directly with lower pregnancy rates. Infertility can be stressful, but it isn’t the root cause of the issue.
5. Healthy Lifestyle Equals Healthy Eggs?
It’s a common misconception that being healthy directly translates to having healthy eggs. While your overall health can affect fertility, age and anti-Müllerian hormone (AMH) levels are far more significant indicators. As women age, their reproductive health declines, so it’s wise to consult a fertility specialist if you’ve been trying for a year, especially if you’re over 35. Your AMH levels can provide insight into your egg reserve as well.
For more insights into family planning, check out this resource on family building options. And if you’re considering at-home insemination, you might find this baby-making kit helpful. Also, for those curious about baby names, explore the top 1000 baby boy names for 2025.
In summary, while the internet is filled with information about conceiving, it’s crucial to sift through the myths and focus on what truly matters for your journey to parenthood.