Throughout my life, I’ve formed many close friendships. Some emerged from my various jobs over the last decade, while others were forged in high school and college. Each one acted as a lifeline during challenging times when I was navigating the complexities of an overwhelming new world.
Motherhood, however, lends itself to building rapid and enduring connections. There’s something about the shared exhaustion and chaos of caring for newborns that brings women together—who else would want to join us in our current state of disarray?
When my first child was born, I instinctively recognized the importance of finding mom friends. To seek your tribe, you must go where they gather. I made it my mission to connect with other mothers experiencing similar challenges—new babies, staying at home for the first time, and feeling isolated with swollen feet, which I was promised would return to normal by now. I followed other mothers with babies into coffee shops, attended every mom group, and joined any yoga class that allowed strollers. While some women clicked with me, others seemed to be looking for a more appealing companion, which was a hard pill to swallow.
The women I met in one particular moms group became some of my closest friends. At that time, my eldest was just 10 weeks old, and we had relocated to a quieter area seeking a larger living space that could accommodate a crib. My own struggles were evident, both in my emotional state and the physical remnants of pregnancy. I felt utterly alone, aside from my husband, infant, and doorman. Conversations with the barista at the coffee shop became my lifeline to adult interaction. Everything I thought I knew about parenting felt wrong. Why was I alone with a fussy baby, glued to the TV watching daytime talk shows while endlessly loading the dishwasher? (Thank goodness for dishwashers and those talk shows, though!)
Joining the neighborhood moms group proved to be a turning point for my mental well-being. I was overwhelmed, exhausted, and often in tears. Between pumping and laundry, I felt trapped in my home, my appearance slipping with unkempt brows and greying roots. It would have been dishonest to pretend I was reveling in the joys of motherhood.
Our weekly meet-ups often revolved around topics like returning to work, navigating family holiday plans, and finding pediatricians who wouldn’t keep us waiting for hours. I felt an authentic connection with these women, as we all understood the toll sleepless nights took on our sanity. But it was the moms who unreservedly shared their struggles—those who cried when asked about their weekends or admitted to fantasizing about leaving their responsibilities behind—who I truly wanted to spend time with. I craved the raw honesty, the empathy, and the solidarity of women wading through the same messy realities of parenting.
I treasure the memories of those early bonding moments: a handful of moms overtaking a small coffee shop with our babies in tow, surrounded by bottles, burp cloths, and the unmistakable scent of dirty diapers. We quickly became each other’s support system, listening, venting, and sharing laughter as if we had found a sisterhood.
Fast forward four years, and we are all navigating the challenges of parenting multiple children. One friend has moved back to the city, and a few others have returned to work. Our gatherings as a group have become rare, and sometimes months pass without communication. Yet, despite the ebb and flow of our friendships, we’ve adapted to family life. Even without our regular meet-ups, I know that if I’m ever feeling overwhelmed and want to vent about my parenting struggles (or consider jokingly putting my kids up for sale online), these women will be there to provide humor and perspective—free from judgment.
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In summary, building friendships as a new mom can be a transformative experience, providing support and understanding during a challenging time. Whether you meet at coffee shops or parenting groups, these connections can help you navigate the ups and downs of motherhood with camaraderie and laughter.
