Tummy time is essentially your baby’s first exercise! This essential activity promotes the development of crucial motor skills that lead to crawling, sitting up, and walking. Here’s what you need to know about tummy time: when to start, how to do it, and tips for making it enjoyable, especially if your baby isn’t a fan.
What is Tummy Time?
Tummy time involves placing your baby on their stomach while they’re awake and supervised. This position strengthens the muscles in the neck, shoulders, and back—all necessary for later milestones. Remember the mantra: “back to sleep, tummy to play.”
When Should I Start Tummy Time?
The American Academy of Pediatrics suggests beginning tummy time as early as your baby’s first week. Start with a few minutes a day, gradually increasing the duration as your baby becomes more comfortable.
How Long Should My Baby Do Tummy Time Each Day?
Aim for about 20 to 30 minutes of tummy time spread throughout the day by the time your baby is three months old. You can break this up into several sessions to make it easier for your little one.
How to Do Tummy Time
- Place your baby on a soft surface, such as a play mat.
- Get down on their level to engage them. Use toys or your voice to capture their attention.
- If your baby becomes fussy, try to distract them with colorful objects or gentle sounds.
Ways to Boost Tummy Time
If your baby isn’t keen on tummy time, try these tips:
- Use a rolled towel under their chest for support.
- Join them on the floor for playtime.
- Engage them with toys or mirrors to make the experience more enjoyable.
What Are the Benefits of Tummy Time and Why Is It So Important?
Tummy time is vital for developing strength and coordination, which are essential for future milestones like crawling and walking. It also helps prevent flat spots on the back of their head.
What Can I Do If My Baby Hates Tummy Time?
If your baby protests during tummy time, try shorter sessions more frequently. Some babies might prefer being on a parent’s chest instead.
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In summary, tummy time is a simple yet powerful tool to support your baby’s physical development. With regular practice, you can help your little one build the strength they need for important milestones.